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Ria Brood Senioren Advies & Beschermingsbewind

tevens h.o.d.n. BCBM

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De Schijf van Vijf voor ouderen

Posted on August 2, 2016 at 6:50 AM

Verschillen met vroeger

 

Toen men vroeger voedingsleer studeerde bestond er nog geen Schijf van Vijf zoals we die nu kennen. Deze kwam pas in 1953. In deze eerste Schijf van Vijf had zuivel nog een apart vak. Dat past ook wel in het tijdsbeeld. Niemand had weliswaar honger, maar de angst voor voedingstekorten bestond nog steeds na de oorlog. Eiwitten en calcium stonden bovenaan het lijstje; vooral voor kinderen. Het advies voor kinderen en aanstaande moeders was toen: eet dagelijks boter en neem levertraan. Hoeveelheden deden er nog niet toe destijds, want portiegroottes kenden ze nog niet. En ook té veel eten was geen issue.

 

De nieuwste Schijf van Vijf

 

Onlangs is de nieuwste Schijf van Vijf uitgekomen. Deze is grotendeels gebaseerd op de richtlijnen goede voeding, die weer zijn gebaseerd op de nieuwste wetenschappelijke inzichten. Ik moet je zeggen, als voedingsdeskundige ben ik onder de indruk van de werkwijze. Het is wel goed om je te realiseren dat veel adviezen zijn gericht op preventie van chronische aandoeningen. En ouderen hebben tenslotte vaak al één of meerdere chronische aandoeningen.

 

5 tips voor de ouderenzorg

 

Het probleem bij ouderen is dat ze vaak minder zin in eten hebben. Is het eten dat ze krijgen niet lekker of niet herkenbaar, dan zullen ze minder gaan eten. Daarom heb ik 5 tips om de Schijf van Vijf te gebruiken in de ouderenzorg. Veel ouderen hebben minder zin in eten, als het dan niet lekker is of niet herkenbaar, zullen ze dus ook minder gaan eten. Ik geef 5 tips om de schijf van Vijf door te vertalen naar de ouderenzorg.

Tip 1. Gare groente

 

Zorg dat groente gaar is. Ik was laatst op een afdeling waar een wortel door de kamer vloog omdat deze zo kort gekookt was. De bewoner kreeg deze daardoor niet aan de vork geprikt. Ja, er zitten misschien minder vitamines in omdat je ze kookt, maar de groente wordt wel opgegeten.

 

Tip 2. Smoothies en sap

 

Probeer fruit en groente tussendoor aan te bieden. Gepureerd fruit in de vorm van bijvoorbeeld een smoothie, werkt vaak erg goed. Het is officieel geen vervanging van fruit, maar een smoothie of vruchtensap is een veel beter alternatief dan helemaal geen fruit binnenkrijgen.

 

Tip 3. Margarine op tafel

 

Zorg dat er altijd margarine bij de broodmaaltijd geserveerd wordt, zodat bewoners benodigde vetten binnenkrijgen. En af en toe een keertje roomboter mag best, want dat heeft een bekende smaak én is lekker

 

Tip 4. Zuivel tussendoor

 

Varieer met eet- en drinkzuivel, zoals melk, yoghurt en kaas, gedurende de dag.

 

Tip 5. Minder zout, meer smaak

 

Minder zout? Maak gebruik van specerijen als nootmuskaat, peper, kaneel: ouderwetse en herkenbare smaken!

 

Bron: Voedingindezorg.nl


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